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    <title>Empire United SA</title>
    <copyright>Copryright 2012</copyright>
    <pubDate>02/05/2012</pubDate>
    <lastBuildDate>02/05/2012</lastBuildDate>
    <category>www.empireusa-devacademy.org</category>
    <description>News from Empire United SA</description>
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      <title>Welcome!</title>
      <pubDate>10/13/2009 09:03 AM</pubDate>
      <link>http://www.empireusa-devacademy.org/home/373707.html</link>
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        <![CDATA[<div class="ArticleStory ArticleStory"><p><strong>Welcome to the Empire United Soccer Academy (EUSA)!</strong></p><p>In August 2007, Western New York&rsquo;s top soccer clubs, the Rochester Junior Rhinos, Syracuse Football Club and Buffalo United Soccer Club joined together to form the Empire United Soccer Academy. The unification of these clubs, acknowledge their strong working relationship and shared vision of the development of youth soccer. This combined organization will enable soccer players at all levels to attain their individual goals and maximize their potential.&nbsp;In fact, the strength of the new club was recognized when Empire USA received one of the sixty-four initial memberships in the <em>U.S. Soccer Development Academy</em>.&nbsp; Click <a href="../../../docs/DevAcademy/U_S_%20Soccer%20Development%20Academy%20Origins.pdf">here</a> to learn more about the origins of the US Soccer Development Academy program.</p></div>]]>
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      <title>Stefanos Stamoulacatos Heads to Germany with US U19 National Team</title>
      <pubDate>02/04/2012 12:15 PM</pubDate>
      <link>http://www.empireusa-devacademy.org/home/595861.html</link>
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        <![CDATA[<p>CHICAGO (Jan. 2, 2012) -- U.S. Soccer will send a team to compete in the  2012 U-19 Stuttgart Junior Cup from Jan. 6-7 in Stuttgart, Germany. The  team will leave on Jan. 3 to prepare for the annual indoor tournament  in the Crystal Palace Arena. <br /><br />The U.S. has been drawn into Group A  and will compete against club teams from Lechia Danzig (Poland), VfB  Stuttgart (Germany) and FSV Mainz 05 (Germany). Group B includes Lazio  (Italy), Celtic Glasgow (Scotland), SC Freiburg (Germany) and Hamburger  SV (Germany). <br /><br />The competition features multiple 15-minute  mini-games in six-a-side soccer on a 50 x 30 meter field with no walls.  The U.S. team features players born on or after Jan. 1, 1993, and will  be coached by Mark Litton (an assistant coach with the U.S. Futsal  National Team).</p><p><strong>Roster by Position: <br /></strong><u>GOALKEEPERS (2):</u> Jeffrey Joseph Gal (Sockers FC), Fernando Pi&ntilde;a (Houston Dynamo) <br /><u>DEFENDERS (4):</u>  Jonathan Campbell (North Carolina Fusion), Holden Fender (Concorde  Fire), Luis Hernandez (Atlas Merced No Cal), Nico Rittmyer (South  Carolina United Battery) <br />MIDFIELDERS (4): Diego Lopez (Atletico  Santa Rosa No Cal), Casey Macias (Pateadores), Stefanos Stamoulacatos  (Empire United), Cooper Vandermass-Peeler (North Carolina) <br />FORWARDS (2): Mario Rodriguez (LA Galaxy), Jonathan Top (FC Dallas)</p>]]>
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      <title>Empire United U18 Development Academy Pair Sign at Syracuse University</title>
      <pubDate>02/04/2012 11:23 AM</pubDate>
      <link>http://www.empireusa-devacademy.org/home/595862.html</link>
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        <![CDATA[<p>SYRACUSE, NY (February 1, 2012), by Niko Tamurian</p><p>It could be a true sign that the Syracuse University Men&rsquo;s Soccer program is on the rise.</p><p>The  Orange signed local stars Stefanos Stamoulacatos (West Genesee) and  Alex Bono (Baldwinsville)&nbsp;who will join the team in the fall.</p><p>Both are dynamic enough, that&nbsp;&nbsp;<a href="http://espn.go.com/high-school/boys-soccer/honors/story/_/id/7104340/class-2012-51-100">ESPNU</a> lists them among their top 150 prospects for the Class of 2012.</p><p>Bono,  a standout goalkeeper for the defending Section III champs from B&rsquo;Ville  hopes to shore up the Orange&rsquo;s defense. Stamoulacatos, a blue-chip  midfielder recently played for Team-USA&rsquo;s Under-19 team at the World  Championships.</p><p>Coincidentally, both <a href="http://www.cnycentral.com/sports/story.aspx?id=702186">Stamoulacatos</a>&nbsp;and <a href="http://www.cnycentral.com/sports/story.aspx?id=685103">Bono</a>&nbsp;were honored as CNY Central Athletes during this school year.</p><p>Both  Stefanos and Alex say they hope they can start a trend of local talent  staying home. That, no doubt, would help lead the Orange soccer program  to new heights.</p>]]>
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      <title>Callahan, Forbes, and Rizzano Named to the NSCAA All America Team</title>
      <pubDate>02/05/2012 03:16 AM</pubDate>
      <link>http://www.empireusa-devacademy.org/home/595943.html</link>
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        <![CDATA[<p><style type="text/css"><!-- /* Font Definitions */@font-face	{font-family:Calibri;	panose-1:2 15 5 2 2 2 4 3 2 4;	mso-font-charset:0;	mso-generic-font-family:auto;	mso-font-pitch:variable;	mso-font-signature:3 0 0 0 1 0;} /* Style Definitions */p.MsoNormal, li.MsoNormal, div.MsoNormal	{mso-style-unhide:no;	mso-style-qformat:yes;	mso-style-parent:"";	margin-top:0in;	margin-right:0in;	margin-bottom:10.0pt;	margin-left:0in;	line-height:115%;	mso-pagination:widow-orphan;	font-size:11.0pt;	font-family:Calibri;	mso-ascii-font-family:Calibri;	mso-ascii-theme-font:minor-latin;	mso-fareast-font-family:Calibri;	mso-fareast-theme-font:minor-latin;	mso-hansi-font-family:Calibri;	mso-hansi-theme-font:minor-latin;	mso-bidi-font-family:"Times New Roman";	mso-bidi-theme-font:minor-bidi;}.MsoChpDefault	{mso-style-type:export-only;	mso-default-props:yes;	font-size:11.0pt;	mso-ansi-font-size:11.0pt;	mso-bidi-font-size:11.0pt;	font-family:Calibri;	mso-ascii-font-family:Calibri;	mso-ascii-theme-font:minor-latin;	mso-fareast-font-family:Calibri;	mso-fareast-theme-font:minor-latin;	mso-hansi-font-family:Calibri;	mso-hansi-theme-font:minor-latin;	mso-bidi-font-family:"Times New Roman";	mso-bidi-theme-font:minor-bidi;}.MsoPapDefault	{mso-style-type:export-only;	margin-bottom:10.0pt;	line-height:115%;}@page WordSection1	{size:8.5in 11.0in;	margin:1.0in 1.25in 1.0in 1.25in;	mso-header-margin:.5in;	mso-footer-margin:.5in;	mso-paper-source:0;}div.WordSection1	{page:WordSection1;}--></style><span style="font-size: 12px;"><span style="font-family: Arial;"><span style="line-height: 115%;">Three Empire United Development Academy players were named to the NSCAA All America Soccer Team.&nbsp; Liam Callahan (midfield), Tyler Forbes (forward), and Anthony Rozzano (forward). Tyler Forbes was also named All America Scholar. The players were three out of 78 soccer players in the U.S to earn this honor.&nbsp; They were honored at a banquet in Kansas City, MO on Jan 14<sup>th</sup> at the NSCAA National Convention.&nbsp; Callahan played high school soccer at Sweet Home High School in Amherst, NY.&nbsp; Forbes played his high school soccer at Fayetteville-Manlius Hig School in Manlius, NY.&nbsp; Rozzano competed for Webster &ndash; Schroeder High School in Webster, NY. &nbsp; Liam &nbsp;will be signing his National Letter of Intent in February to play Division 1 soccer at Villa Nova University in Philadelphia, Pa.&nbsp; Tyler Forbes will be signing to play at Colgate University.&nbsp; </span></span></span></p>]]>
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      <title>2011-12 Development Academy Rosters</title>
      <pubDate>08/02/2011 10:45 AM</pubDate>
      <link>http://www.empireusa-devacademy.org/home/548077.html</link>
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        <![CDATA[<p>The following players have been selected for the US Development Academy teams:</p><table width="500" cellspacing="1" cellpadding="1" border="1">    <tbody>        <tr>            <td style="text-align: center;">&nbsp;</td>            <td width="225" bgcolor="#ff0000" style="text-align: center;" colspan="2"><span style="background-color: rgb(255, 0, 0);"><strong>BU16 Academy Roster</strong></span></td>            <td width="25" align="right" style="text-align: center;" colspan="2">&nbsp;</td>            <td width="225" bgcolor="#ff0000x" colspan="4" style="text-align: center;"><strong>BU18 Academy Roster</strong></td>        </tr>        <tr>            <td width="25" align="right">1</td>            <td width="100">            <p>Alvarez</p>            </td>            <td width="100">Victor</td>            <td width="50" align="right" colspan="2">1</td>            <td width="100" colspan="3">Bono</td>            <td width="100">Alexander</td>        </tr>        <tr>            <td width="25" align="right">2</td>            <td width="100">Boillat</td>            <td width="100">Cole</td>            <td width="25" align="right" colspan="2">2</td>            <td width="100" colspan="3">Callahan</td>            <td width="100">Liam</td>        </tr>        <tr>            <td width="25" align="right">3</td>            <td width="100">Cancilla</td>            <td width="100">Mitchell</td>            <td width="25" align="right" colspan="2">3</td>            <td width="100" colspan="3">Casey</td>            <td width="100">Patrick</td>        </tr>        <tr>            <td width="25" align="right">4</td>            <td width="100">Cosentino</td>            <td width="100">Charlie</td>            <td width="25" align="right" colspan="2">4</td>            <td width="100" colspan="3">Cooper</td>            <td width="100">Darren</td>        </tr>        <tr>            <td width="25" align="right">5</td>            <td width="100">De John</td>            <td width="100">Drew</td>            <td width="25" align="right" colspan="2">5</td>            <td width="100" colspan="3">Fafinski</td>            <td width="100">Jeffrey</td>        </tr>        <tr>            <td width="25" align="right">6</td>            <td width="100">Goel</td>            <td width="100">Vickram</td>            <td width="25" align="right" colspan="2">6</td>            <td width="100" colspan="3">Forbes</td>            <td width="100">Tyler</td>        </tr>        <tr>            <td width="25" align="right">7</td>            <td width="100">Kanaley</td>            <td width="100">Zachary</td>            <td width="25" align="right" colspan="2">7</td>            <td width="100" colspan="3">Koegel</td>            <td width="100">Michael</td>        </tr>        <tr>            <td width="25" align="right">8</td>            <td width="100">Lopoyda</td>            <td width="100">Matthew</td>            <td width="25" align="right" colspan="2">8</td>            <td width="100" colspan="3">Lauko</td>            <td width="100">Adam</td>        </tr>        <tr>            <td width="25" align="right">9</td>            <td width="100">Pasono</td>            <td width="100">Sean</td>            <td width="25" align="right" colspan="2">9</td>            <td width="100" colspan="3">Lockwood</td>            <td width="100">Tristan</td>        </tr>        <tr>            <td width="25" align="right">10</td>            <td width="100">Reid</td>            <td width="100">Richard</td>            <td width="25" align="right" colspan="2">10</td>            <td width="100" colspan="3">Pollak</td>            <td width="100">Alex</td>        </tr>        <tr>            <td width="25" align="right">11</td>            <td width="100">Sammarco</td>            <td width="100">Nicholas</td>            <td width="25" align="right" colspan="2">11</td>            <td width="100" colspan="3">Ramin</td>            <td width="100">Benjamin</td>        </tr>        <tr>            <td width="25" align="right">12</td>            <td width="100">Sancilio</td>            <td width="100">Matthew</td>            <td width="25" align="right" colspan="2">12</td>            <td width="100" colspan="3">Rauck</td>            <td width="100">Garrett</td>        </tr>        <tr>            <td width="25" align="right">13</td>            <td width="100">Strangio</td>            <td width="100">Fransesco</td>            <td width="25" align="right" colspan="2">13</td>            <td width="100" colspan="3">Rozzano</td>            <td width="100">Anthony</td>        </tr>        <tr>            <td width="25" align="right">14</td>            <td width="100">Swanger</td>            <td width="100">Benjamin</td>            <td width="25" align="right" colspan="2">14</td>            <td width="100" colspan="3">Stamoulacatos</td>            <td width="100">Stefanos</td>        </tr>        <tr>            <td width="25" align="right">15</td>            <td width="100">Tucker</td>            <td width="100">Matthew</td>            <td width="25" align="right" colspan="2">15</td>            <td width="100" colspan="3">Stephany</td>            <td width="100">Austin</td>        </tr>        <tr>            <td width="25" align="right">16</td>            <td width="100">Vuylsteke</td>            <td width="100">Matthew</td>            <td width="25" align="right" colspan="2">16</td>            <td width="100" colspan="3">Wright</td>            <td width="100">David</td>        </tr>        <tr>            <td width="25" align="right">17</td>            <td width="100">Walsh</td>            <td width="100">Evan</td>            <td rowspan="4" colspan="7">&nbsp;</td>        </tr>        <tr>            <td width="25" align="right">18</td>            <td width="100">Wilkin</td>            <td width="100">Jeremy</td>        </tr>        <tr>            <td width="25" align="right">19</td>            <td width="100">Yarussi</td>            <td width="100">Anthony</td>        </tr>        <tr>            <td width="25" align="right">20</td>            <td width="100">Zavaglia</td>            <td width="100">Cody</td>        </tr>        <tr>            <td width="225" bgcolor="#ff0000" style="text-align: center;" colspan="3"><strong>Developmental Players</strong></td>            <td width="225" bgcolor="#ff0000x" colspan="6" style="text-align: center;"><strong>Developmental Players</strong></td>        </tr>        <tr>            <td width="25" align="right">1</td>            <td width="100">Bakalovic</td>            <td width="100">Adnan</td>            <td width="25" align="right" colspan="2">1</td>            <td width="100" colspan="3">Brew</td>            <td width="100" colspan="3">Tyler</td>        </tr>        <tr>            <td width="25" align="right">2</td>            <td width="100">Barzee</td>            <td width="100">Saio</td>            <td width="25" align="right" colspan="2">2</td>            <td width="100" colspan="3">Colon</td>            <td width="100" colspan="3">Eric</td>        </tr>        <tr>            <td width="25" align="right">3</td>            <td width="100">Cannon</td>            <td width="100">Adrian</td>            <td width="25" align="right" colspan="2">3</td>            <td width="100" colspan="3">Doarn</td>            <td width="100" colspan="3">Nick</td>        </tr>        <tr>            <td width="25" align="right">4</td>            <td width="100">Casey</td>            <td width="100">Steven</td>            <td width="25" align="right" colspan="2">4</td>            <td width="100" colspan="3">Tata</td>            <td width="100" colspan="3">Nicholas</td>        </tr>        <tr>            <td width="25" align="right">5</td>            <td width="100">Geisler</td>            <td width="100">Benjamin</td>            <td rowspan="6" colspan="7">&nbsp;</td>        </tr>        <tr>            <td width="25" align="right">6</td>            <td width="100">Jakson</td>            <td width="100">Alex</td>        </tr>        <tr>            <td width="25" align="right">7</td>            <td width="100">McCraith</td>            <td width="100">Matthew</td>        </tr>        <tr>            <td width="25" align="right">8</td>            <td width="100">Medina</td>            <td width="100">David</td>        </tr>        <tr>            <td width="25" align="right">9</td>            <td width="100">Wasson</td>            <td width="100">Samuel</td>        </tr>        <tr>            <td width="25" align="right">10</td>            <td width="100">West</td>            <td width="100">Jerry</td>        </tr>    </tbody></table>]]>
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      <title>US Development Academy U15/16 Player of the Week</title>
      <pubDate>04/29/2011 09:57 PM</pubDate>
      <link>http://www.empireusa-devacademy.org/home/522020.html</link>
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        <![CDATA[<p>Stefanos Stamoulacatos scored all three of Empire United&rsquo;s goals in a 3-2 win against the New England Revolution on Sunday, after helping earn a 1-0 win against FC Greater Boston on Saturday.&nbsp; The striker has now scored 11 goals while seeing time in all 18 of his team&rsquo;s games this season, contributing to a 9-6-3 record.&nbsp; Empire United currently sits in first place in the Northeast Division.</p>]]>
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      <title>Empire United Announces BU16 Callback Selections</title>
      <pubDate>07/27/2011 09:12 AM</pubDate>
      <link>http://www.empireusa-devacademy.org/home/547134.html</link>
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        <![CDATA[<div class="ArticleStory"><p>The following players have been invited to  the callback tryouts on Saturday, July 30th @ 11-1 PM.&nbsp; Tryouts will be on the stadium field.</p><p>Players are listed  by number only.</p><p><u><strong>Player #</strong></u><br />4<br />6<br />7<br />10<br />11<br />12<br />14<br />23<br />25<br />26<br />28<br />29<br />32<br />33<br />34<br />35<br />36<br />37<br />39<br />40<br />43<br />44<br />45<br />46<br />49<br />53<br />59<br />87<br />88<br />89<br />90<br />91<br />93</p></div>]]>
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      <title>Top College Programs Use Development Academy to Continue to Build Successful Teams</title>
      <pubDate>02/24/2010 01:55 PM</pubDate>
      <link>http://www.empireusa-devacademy.org/home/404310.html</link>
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        <![CDATA[<p><img width="300" height="156" border="2" align="right" src="http://www.empireusa-devacademy.org/imgs/home/U16 Academy 5.jpg" alt="" />With stints as an assistant coach during the 2002 FIFA World Cup and   head coach of U.S. U-18 Men&rsquo;s National Team, George Gelnovatch has been   involved with soccer in the U.S. since his playing days at the   University of Virginia under Bruce Arena.</p><p>Now with 14 seasons as  the head coach of the Cavaliers under his  belt, Gelnovatch has seen his  player selection process undergo a major  overhaul since the inception  of the U.S. Soccer Development Academy.</p><p>&ldquo;I think the Academy  program is still relatively young, but already I  think there are some  benefits,&rdquo; said Gelnovatch, who won his first  NCAA College Cup  championship in 2009. &ldquo;The standards that have been  set by U.S. Soccer  for these clubs are good standards, but the biggest  change I have seen  is in the identification process.&rdquo;</p><p>With Development Academy  scouts in attendance at a majority of  regular season games and every  game during Showcase events, players are  identified and tracked more  closely and consistently than in the past.</p><p>The coaching staff at  Virginia takes advantage of both the Richmond  Strikers and the Richmond  Kickers proximity to Charlottesville. Not  only does Gelnovatch keep a  close eye on local talent, but he has a  full slate of quality teams  coming in from across the country on a  weekly basis.</p><p>Gelnovatch  and his staff are also among nearly 300 college coaches  in attendance at  every Development Academy Showcase.</p><p><img width="300" height="156" border="2" align="left" src="http://www.empireusa-devacademy.org/imgs/home/U16 Academy 2.jpg" alt="" />&ldquo;For college programs,  those Showcase events  make it easier to get into a four-day environment  and watch all of the  Academy teams,&rdquo; he said. &ldquo;To come out to three  events a year and see  all these players shouldn&rsquo;t be an issue for any  major program.&rdquo;</p><p>Keeping a close eye on the Academy talent,  Gelnovatch has definitely  seen a change in the type of players coming  out of the member clubs.</p><p>In 2009, the Cavaliers brought in Will  Bates from the Richmond  Strikers, D.C. United&rsquo;s Marcus Douglas, Sean  Murnane and Shane Cooke,  and BW Gottschee NYC&rsquo;s Ahkeel Rodney, meaning  all but one freshman on  the team hailed from an Academy club. On Feb. 3,  three more Academy  players signed National Letters of Intent to play  for Virginia as they  attempt to defend their national championship.</p><p>The  2007 NCAA Champion Wake Forest will add no fewer than six former   Academy players to the Demon Deacons squad for 2010. The 2008 and 2005   NCAA Champion University of Maryland also continues to bring Academy   players into its highly-regarded program, building on six first-year   Academy alums who helped the Terrapins advance to the tournament   quarterfinals in 2009.</p><p>&ldquo;The impact of the level of play in the  Academy has been tremendous  for our program,&rdquo; said Sasho Cirovski, head  coach at Maryland. &ldquo;Every  time you see a game, it&rsquo;s highly competitive,  good spirited and played a  very high level with a great deal of  accountability. That&rsquo;s something  you want to see as a college coach, how  players deal with that kind of  environment and it&rsquo;s more clear when you  watch an Academy game than  maybe another youth game that isn&rsquo;t as  meaningful.&rdquo;</p><p><img width="300" height="156" border="2" align="right" src="http://www.empireusa-devacademy.org/imgs/home/U16 Academy 1.jpg" alt="" />In addition, the structure of the  program, which includes  training at least three times per week and  playing games on the weekend,  mirrors that of a college season.</p><p>&ldquo;The regimen of playing other  Academy teams and traveling with some  consistency has definitely added  some structure and development that  makes the transition from a youth  club to a high-level college soccer  team a little bit easier,&rdquo; said  Gelnovatch.</p><p><span style="font-size: 12px;">As college </span><span style="font-size: 12px;">programs continue spring training in   preparation for the 2010 season, Development Academy players continue to   train with their respective clubs, hoping for a taste of the NCAA   tournament. The current Academy season will conclude at Finals Weeks at   The Home Depot Center in July.</span></p><p><em>-ussoccer.com- </em></p><p><em><span style="font-size: 12px;"><span style="font-family: Arial;"><font>U.S.  Soccer Federation</font><br /><font>1801 S. Prairie Ave.<br />Chicago, IL 60616</font></span></span></em></p>]]>
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      <title>What Have You Done Today?</title>
      <pubDate>06/11/2010 11:55 PM</pubDate>
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        <![CDATA[<h1 style="text-align: center;"><meta content="" name="Title"><meta content="" name="Keywords"><meta content="text/html; charset=utf-8" http-equiv="Content-Type"><meta content="Word.Document" name="ProgId"><meta content="Microsoft Word 2008" name="Generator"><meta content="Microsoft Word 2008" name="Originator"><meta content="" name="Title"><meta content="" name="Keywords"><meta content="text/html; charset=utf-8" http-equiv="Content-Type"><meta content="Word.Document" name="ProgId"><meta content="Microsoft Word 2008" name="Generator"><meta content="Microsoft Word 2008" name="Originator"><strong>Empire USA Individual Ball Workout</strong>                                                </meta></meta></meta></meta></meta></meta></meta></meta></meta></meta></meta></meta></h1><h2 style="text-align: center;"><u><strong>Ball Work</strong></u></h2><p align="left"><span style="font-size: 12px;"><span style="font-family: Arial;"><span style="font-weight: normal; text-decoration: none;">This workout can be completed on all days off and only requires a ball and a 4x4 space.</span></span></span></p><h3><u><b>Individual Work Out</b></u></h3><p align="left"><b>Juggling</b></p><ol>    <li>    <p>50 touches each with feet, thighs, head (if space permits)</p>    </li>    <li>    <p>Set of 15 push ups, 15 sit ups</p>    </li></ol><p><span style="font-size: 12px;"><b>Footwork Exercises</b></span></p><p><span style="font-size: 12px;">Do a footwork exercise for 1 minute straight then a set of 15 push ups and 15 sit ups between exercises. Continue this pattern for all four exercises:</span></p><ol>    <li>    <p><span style="font-size: 12px;"><span style="font-family: Arial;"><u>Triangles</u> - Push ball from 1 foot to the other, second touch is out in front of the first foot, third touch is pulling back and starting all over. The pattern of ball movement is a triangle.</span></span></p>    </li>    <li>    <p><span style="font-size: 12px;"><span style="font-family: Arial;"><u>Stop and cut</u> - Push ball to one side with the outside of your foot, stop the ball with the same foot, and then explode with a quick touch back the other way with the outside of your opposite foot.</span></span></p>    </li>    <li>    <p><span style="font-size: 12px;"><span style="font-family: Arial;"><u>Fast feet/Toe Touches</u> - Roll the ball back and forth between both feet at a high speed while keeping your head up.</span></span></p>    </li>    <li>    <p><u>Sole role stop</u> - Roll the ball with the sole of your foot from side to side alternating feet, draw letters of the alphabet with the ball.</p>    </li></ol><p><span style="font-size: 12px;"><span style="font-family: Arial;"><b>Juggling</b></span></span></p><ol>    <li>    <p><span style="font-size: 12px;"><span style="font-family: Arial;">50 touches each with feet, thighs, head (if space permits)</span></span></p>    </li>    <li>    <p><span style="font-size: 12px;"><span style="font-family: Arial;">Set of 15 push ups, 15 sit ups</span></span></p>    </li></ol><p><span style="font-size: 12px;"><span style="font-family: Arial;"><b>Dribbling</b></span></span></p><ol>    <li>    <p><span style="font-size: 12px;"><span style="font-family: Arial;">2 Cones 4 yards apart, dribble at cone, 180 degree outside-turn.&nbsp;&nbsp; (5 times each foot=total of 10 outside turns per)</span></span></p>    </li></ol><p style="margin-left: 80px;"><span style="font-size: 12px;"><span style="font-family: Arial;">a. Inside foot chop</span></span></p><p style="margin-left: 80px;"><span style="font-size: 12px;"><span style="font-family: Arial;">b. Outside foot chop</span></span></p><p style="margin-left: 80px;"><span style="font-size: 12px;"><span style="font-family: Arial;">c. Pullback</span></span></p><p style="margin-left: 80px;"><span style="font-size: 12px;"><span style="font-family: Arial;">d. Cryuff</span></span></p><h3><b><u>Wall or Partner Work Out</u></b></h3><p><span style="font-size: 12px;"><span style="font-family: Arial;"><b>Passing/</b></span></span><span style="font-size: 12px;"><span style="font-family: Arial;"><b>Receiving</b></span></span></p><ol>    <li>    <p><span style="font-size: 12px;"><span style="font-family: Arial;">1-touch passing on the floor (10 yards, 2 minutes)</span></span></p>    </li>    <li>    <p><span style="font-size: 12px;"><span style="font-family: Arial;">2-touch passing on the floor (10 yards, 2 minutes)</span></span></p>    </li>    <li>    <p><span style="font-size: 12px;"><span style="font-family: Arial;">Half turns off the wall...turn and play</span></span></p>    </li></ol><p style="margin-left: 80px;"><span style="font-size: 12px;"><span style="font-family: Arial;">- receive right, play with right, receive left play with left 15 times each</span></span></p><p style="margin-left: 80px;"><span style="font-size: 12px;"><span style="font-family: Arial;">- receive right, play with left, receive left play with right, 15 times each</span></span></p>]]>
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      <title>The Everyday Environment</title>
      <pubDate>12/12/2009 11:41 PM</pubDate>
      <link>http://www.empireusa-devacademy.org/home/387931.html</link>
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        <![CDATA[<p>U.S. Soccer&rsquo;s Development Academy program will kicked off the third year of the program in September with an increased focus on improving the everyday environment of youth soccer in the United States and improving the overall development of the more than 4,000 players, 600 coaches and 900 referees participating in the program. <br /><br />Since the launch of the Development Academy in the fall of 2007, the program has dramatically changed the elite youth soccer environment over the last two years. Providing more than just a competitive league for the nation&rsquo;s top 77 clubs, the program is focused on improving the every day training environment for elite players, so they can fulfill their potential as international, professional or collegiate soccer players. <br /><br />&quot;We saw a lot of growth in the program the first two years, and on many levels it has exceeded our expectations,&rdquo; said Development Academy Director of Scouting Tony Lepore. &ldquo;Still, we are constantly evaluating our progress and identifying areas where we need to get better. We want to take the opportunity this year to implement more market training centers, build an increased focus on everyday training environments, strengthening our scouting network even more and increase its value and connection to our national teams programs.&quot;</p><p>US Soccer looks has developed a series of four videos looking at different aspects of the &quot;Everyday Environment&quot;.&nbsp; To view the vidoes, select the links below:</p><ul>    <li><a href="http://www.youtube.com/watch?v=13ND_TrocLk">Individual Training</a></li>    <li><a href="http://www.youtube.com/watch?v=_cCyrAQsPbo">Team Training</a></li>    <li><a href="http://www.youtube.com/watch?v=OsWiVlWzdyE">Off-Field Lifestyle</a></li>    <li><a href="http://www.youtube.com/watch?v=GnMfFHRMiV8">Games</a></li></ul>]]>
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